Woof.

So on a personal note, I just signed up for this thing at my gym; it's a 5-week BURN challenge, starting the week of the 22nd. It's small group training (which I like) and cardio/weight interval training (which I like) but the cardio section is treadmills. I am not a runner. I will do pretty much anything that isn't running. But the challenge is for whoever is most improved, so I think I have a shot there. If you go from mollusk speed to sloth speed, that's far more of an improvement than ostrich to cheetah.